Whether it’s someone who makes you smile when you have a bad day, understands you in ways no one else can, or simply brings out the best in you, being in a relationship is a big deal. It’s something that many of us want, but sometimes it takes some serious effort and patience to keep it going strong.
The Relationships section of this article helps readers understand the different types of relationships and what it takes to have a healthy relationship of any kind. This section includes tips on how to build a healthy foundation, how to make sure your partner knows how much you care and how to avoid negativity that could cause the relationship to fizzle out.
In addition, this section focuses on how relationships can affect our health. For example, researchers have found that when you experience negative emotions like anger or stonewalling in a relationship they can trigger systems in your body like the sympathetic nervous system to activate, which can lead to a variety of physical symptoms such as stomach upset, headaches, sleep problems and chest pain.
It’s also important to remember that just because a relationship is unhealthy doesn’t mean it’s impossible to fix. The key to a healthy relationship may be as simple as showering your partner with love and affection in small ways throughout the day. This can include little things such as holding hands or giving random kisses. It may also involve being supportive when they need you and staying in touch during the day if you can’t be together.